Thursday, June 15, 2006. Sunday, April 23, 2006. I should take this time to recommend some Sports Medicine Physicians in the Greater Toronto Area.

Getfittter is a new fitness based app that directly connects you to the worlds greatest health and fitness coaches. We give people the power to change their lives by providing cutting-edge tools, support and motivation for complete physique and health transformation. Is your hectic lifestyle holding you back from taking care of yourself? Have you lost motivation to workout and live a healthy life? Are you frustrated with a lack of results? .

5 Tips for Healthy Living. Most people are chronically dehydrated. We often mistake thirst for hunger. If you feel hungry between meals, drink a glass of water before giving into cravings. Limit liquid calories from soda and juice. Skipping meals causes your blood sugar levels to go up and down, affecting your energy and moods.

BURN 500 CALORIES IN 45 MIN with this Intermediate Full Body Workout. 10 min ABS AND CORE WORKOUT. 20 min Advanced Total Abs Workout.